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RIP,  SAD! Professor  Francis  Akwash,  an  NSUK  lecturer,  has  passed  away. According  to  a  colleague,  Professor  Francis  Bala  Akwash,  a  lecturer  at  Nasarawa  State  University,  Keffi  (NSUK),  has  passed  away. Following  a  protracted  illness,  Professor  Akwash  passed  away  in  the  early  hours  of  Sunday,  March  31,  2024.

NUTS Nuts are packed with protein and healthy fats, so they help you stay full longer. Enjoy a handful of almonds, pistachios, hazelnuts, macadamia nuts, or unsalted or lightly salted dry roasted nuts. To make your snack last longer, choose nuts that you have to un-shell one at a time. Or, toss walnuts into an individual serving of unsweetened applesauce. Grapes A cup of frozen grapes is an easy, nutritious snack. It’s a fun way to satisfy your sweet tooth with just a handful of calories. If grapes aren’t your thing, try a frozen banana drizzled with a tablespoon of chocolate syrup. Hummus Make a batch of creamy, smooth hummus at home and spread it on whole grain crackers or a six-inch whole wheat tortilla. Hummus also makes a savory dip for cut veggies. Oat Bran Oat bran is a complex carbohydrate, so it helps fill you up without spiking your blood sugar. A small bowl of oat bran flavored with low-fat milk, vanilla extract, and cinnamon makes a hearty, filling snack. Plus, ...

 Although it is a necessary part of life, people can and do pass away while they are asleep. Based on estimates from the Centers for Disease Control and Prevention, 6,000 Americans are thought to pass away accidentally while sleeping annually.  People frequently pass away while they are asleep for a variety of causes, some of which are natural and others not. Sleep apnea is the most common natural cause of mortality during sleep, according to healthline.  A disorder known as sleep apnea causes breathing to momentarily cease while you're asleep.  Usually, it is brought on by a blockage in the throat, such as a collapsed lung or a clogged airway. An people may experience frequent nighttime awakenings due to these blockages, which might interfere with their sleep.  In extreme circumstances, the person may perish from a shortage of oxygen brought on by the breathing stops. Heart problems are another frequent reason for death while you're asleep. Arrhythmias, heart a...

You will concur with me that since humans sleep for one-third of their lives, it should come as no surprise that many people pass away while they are asleep. Many of us have witnessed or heard of individuals passing away while they were asleep. This indicates that it is a frequent health catastrophe.  Many people in Nigeria are left wondering why people in their sleep die, and others are even afraid to sleep at night as a result of the numerous occurrences of reported deaths in sleep. Some individuals think of sleep as death's brother. What makes this method of dying harmful is that it puts everyone at risk—young and old, healthy and sick. There instances of healthy individuals passing away while they slept. Understanding why this occurs in humans is crucial. While there are more reasons why people die while they sleep, we'll be concentrating on the three main ones in this post. For someone who has no known medical condition, going to bed and then not waking up the ...

  Remember that in December 2023, while collapsed in his Abuja toilet, the actor was taken to the hospital and underwent two successful brain surgeries? On March 29, images of him at the airport before his journey began were circulated online. View additional details below.

 One of the individuals the Nigerian military had proclaimed wanted, Ikolo Clement, has turned himself in to the police. One of the eight people the Nigerian Army Defence Headquarters has listed as sought in connection with the March 14 killing of 17 soldiers at Okuama Community is Clement, the recently proclaimed King of Ewu Kingdom in Ughelli South Local Government Area, Delta State. The monarch was listed as sought together with Prof. Ekpekpo Arthur, the President-General of Ewu, and Reuben Baru, the young guy who just created a viral video explaining why they killed the troops. Akevwru Daniel Omotegbono, popularly known as Amagbein, is another alleged militant leader who has been declared sought. A few days after the incident, soldiers tracked Amagbein to the Igbomoturu hamlet in Southern-Ijaw Local Government Area, Bayelsa State, but were unable to locate him. The King gave a press conference and then gave himself up to the Police. He denied any involvement in the deaths duri...

  A High Court in Apo, Abuja, has remanded Senator Benson Konbowei, who is currently serving, to Kuje Correctional Center for suspected forgery of the NYSC exemption certificate. On March 26, 2024, the Bayelsa Central Senator was arraigned before Justice Christopher Oba. The Inspector General of Police charged Konbowei with fraudulently forging a document named "Certificate of Exemption" with number 000256454 and dated July 4, 2008, in the case designated CR/028/2023. According to the police, the Senator violated the Penal Code Act (CAP 532 Laws of the Federation of Nigeria 1990) Sections 366, 156, and 158, and was subject to penalty under Section 364 of the same Act. When the Senator was first charged earlier on Tuesday, he entered a not guilty plea to the allegations. He was given permission to return home by the court, and his bail application hearing was rescheduled until Thursday, March 28, 2024. The court gave the Senator N50 million in bail with two sureties after hear...

The Ogun State Government has declared that 70,000 people will gain free access to medical care for a year as part of its health insurance program. In an interview with reporters on Saturday in Abeokuta, Dr. Afolabi Dosunmu, the Executive Secretary of the Ogun State Health Insurance Agency (OGSHIA), said this. The health coverage Dosunmu clarified that in addition to paying their premiums, registered patients would be eligible for the free surgical procedures that Governor Dapo Abiodun had declared available in January. More than a thousand procedures have been carried out since the start of March, which is more than the typical amount of patients visiting medical institutions for screening. He mentioned that some individuals were referred to another level of care for further intervention even though they couldn't have procedures right away. Due to a variety of factors, including pre-existing conditions like high blood pressure or blood sugar, Dosunmu stressed the signi...

Dieters frequently hear one thing.  It is suggested that they eat till they are satisfied. The issue lies in the vast array of dietary options available, each of which affects appetite and satiety in a unique way.  Imagine this: you might feel more satisfied after eating a 200-calorie chicken breast than after eating a 500-calorie chocolate cake. This is why waiting to eat until you're full will never help you lose weight.  The main focus is on selecting foods that will satiate your hunger while consuming the fewest calories. A Catalog Of Nutritious Foods You Can Consume Without Putting on Weight Nutritious Choices: These Are The Foods You Can Consume To Avoid Gaining Weight The satiety effects of any food are correlated with its calorie amount. Numerous factors influence how much food makes you feel satisfied while you're hungry. The calorie and satiety ratio of meals is evaluated using the satiety index scale.  The ability of a food to make you feel fu...

 In Ogun State's Ewekoro Local  Government Area, the police have detained two people who they believe to be members of a group of one-chance robbers. One-chance robbers are thieves that use cars to operate, pose as drivers and passengers, then pick up unsuspecting victims to forcefully take their possessions. According to the police, the two suspects, Seyi Afolabi, 40, and Aliu Oyetola, 35, were part of a four-person gang of "one-chance robbers" who were terrorizing the people of Sango Ota and the surrounding areas. According to reports, Oyetola and Afolabi were taken into custody on Thursday by Sango Ota police officers while they were conducting a routine patrol at Ewekoro's headquarters in Itori. It was said that the cops were following the track of the gang following a victim's account of how she was robbed by the suspects on March 23, 2024, and suffered a horrible experience that cost her over N320,000. “The victim boarded a Toyota Corolla taxi at Ijako marke...